The calories provide us with all the energy we need to survive. We get them from the food we eat and process. Now, certain types of food, such as fat, contains a higher concentration of calories. On the other hand, you have proteins and carbohydrates, which have lower levels of calories.

The calories provide us with all the energy we need to survive. We get them from the food we eat and process. Now, certain types of food, such as fat, contains a higher concentration of calories. On the other hand, you have proteins and carbohydrates, which have lower levels of calories.

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