Many individuals believe that standing barbell military presses are simply excellent for shoulder development. Although this exercise works the heck out of your shoulders, you can do them in a manner that works your abs like crazy as well. In some cases the very best lifts are the ones that seem the most basic. Let's use some innovative techniques to take advantage of this standard lift.

Many individuals believe that standing barbell military presses are simply excellent for shoulder development. Although this exercise works the heck out of your shoulders, you can do them in a manner that works your abs like crazy as well. In some cases the very best lifts are the ones that seem the most basic. Let's use some innovative techniques to take advantage of this standard lift.

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