Many individuals believe that standing barbell military presses are simply excellent for shoulder development. Although this exercise works the heck out of your shoulders, you can do them in a manner that works your abs like crazy as well. In some cases the very best lifts are the ones that seem the most basic. Let's use some innovative techniques to take advantage of this standard lift.

Many individuals believe that standing barbell military presses are simply excellent for shoulder development. Although this exercise works the heck out of your shoulders, you can do them in a manner that works your abs like crazy as well. In some cases the very best lifts are the ones that seem the most basic. Let's use some innovative techniques to take advantage of this standard lift.

from Visual Impact Fitness™ http://bit.ly/2MjiEVa
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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