I want to check out the benefits of white rice vs brown rice. The big populations of Asia flourish of off white rice, despite the fact that brown rice is apparently much healthier. I myself personally eat mainly white rice and like it quite a bit better than brown. Is brown rice really THAT far better? Here's a video which compares white rice to brown rice. Here are a few of the bottom lines made in the video.

I want to check out the benefits of white rice vs brown rice. The big populations of Asia flourish of off white rice, despite the fact that brown rice is apparently much healthier. I myself personally eat mainly white rice and like it quite a bit better than brown. Is brown rice really THAT far better? Here's a video which compares white rice to brown rice. Here are a few of the bottom lines made in the video.

from Visual Impact Fitness™ http://bit.ly/2YQXuPw
via IFTTT

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