Bland Food for Weight Loss? Good thing I haven't attempted to put out a cookbook. It's probably never an excellent idea to use the word "bland" as part of a title. Before I wow you with my sucky cooking abilities, I need to explain why dull works well when weight loss is the objective. Are you familiar with researcher Stephan Guyenet? He thinks food reward/palatability is the # 1 reason people get fat.

Bland Food for Weight Loss? Good thing I haven't attempted to put out a cookbook. It's probably never an excellent idea to use the word "bland" as part of a title. Before I wow you with my sucky cooking abilities, I need to explain why dull works well when weight loss is the objective. Are you familiar with researcher Stephan Guyenet? He thinks food reward/palatability is the # 1 reason people get fat.

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