There is a theory that some people call "the squish" and other people call the whoosh effect. The whoosh effect explains something that occurs when you diet and are losing fat quickly. Your weight plateaus and it does not appear like your diet plan is working, then all of the sudden you drop 3-5 pounds over night. Here's a video discussing why the whoosh effect takes place and when to anticipate it.

There is a theory that some people call "the squish" and other people call the whoosh effect. The whoosh effect explains something that occurs when you diet and are losing fat quickly. Your weight plateaus and it does not appear like your diet plan is working, then all of the sudden you drop 3-5 pounds over night. Here's a video discussing why the whoosh effect takes place and when to anticipate it.

from Visual Impact Fitness™ http://bit.ly/2UQO04x
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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