There is a theory that some people call "the squish" and other people call the whoosh effect. The whoosh effect explains something that occurs when you diet and are losing fat quickly. Your weight plateaus and it does not appear like your diet plan is working, then all of the sudden you drop 3-5 pounds over night. Here's a video discussing why the whoosh effect takes place and when to anticipate it.

There is a theory that some people call "the squish" and other people call the whoosh effect. The whoosh effect explains something that occurs when you diet and are losing fat quickly. Your weight plateaus and it does not appear like your diet plan is working, then all of the sudden you drop 3-5 pounds over night. Here's a video discussing why the whoosh effect takes place and when to anticipate it.

from Visual Impact Fitness™ http://bit.ly/2UQO04x
via IFTTT

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