There Are Many Techniques to Building Muscle That Work: I am not saying that my method to developing muscle mass is the only method that works. You can do the typical bodybuilder 3-day split routine with pyramids, etc. There are lots of other approaches that work also. It isn't rocket science, however many of these routines stop working in some ways. The biggest issue with a lot of the common routines is that they take a lot of time.

There Are Many Techniques to Building Muscle That Work: I am not saying that my method to developing muscle mass is the only method that works. You can do the typical bodybuilder 3-day split routine with pyramids, etc. There are lots of other approaches that work also. It isn't rocket science, however many of these routines stop working in some ways. The biggest issue with a lot of the common routines is that they take a lot of time.

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