The ketogenic diet plan has surged in appeal the last 2-3 years. I can tell when a diet has actually become mainstream when my family members, who understand very little about dieting and nutrition, ask me about it. I have been friends with some of the larger names in the Paleo movement since 2007. They are responsible for making the ketogenic diet popular. I understand all the science behind the keto movement, but I'm worried about health issues that will occur over the long term.

The ketogenic diet plan has surged in appeal the last 2-3 years. I can tell when a diet has actually become mainstream when my family members, who understand very little about dieting and nutrition, ask me about it. I have been friends with some of the larger names in the Paleo movement since 2007. They are responsible for making the ketogenic diet popular. I understand all the science behind the keto movement, but I'm worried about health issues that will occur over the long term.

from Visual Impact Fitness™ http://bit.ly/2ZJ1D9j
via IFTTT

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