Professionals like Gary Taubes and Dr. David Ludwig would have you think that carbohydrates make you fat. The low carb movement started decades ago with Dr. Atkins however didn't actually pick up steam until about 2010. Nowadays the keto diet and other low carb variations are the mainstream way to reduce weight. Are these specialists right? Here's a video taking a look at the best carbohydrates to consume to drop weight.

Professionals like Gary Taubes and Dr. David Ludwig would have you think that carbohydrates make you fat. The low carb movement started decades ago with Dr. Atkins however didn't actually pick up steam until about 2010. Nowadays the keto diet and other low carb variations are the mainstream way to reduce weight. Are these specialists right? Here's a video taking a look at the best carbohydrates to consume to drop weight.

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