Intermittent fasting is a pretty straightforward way to drop weight, however are there any unfavorable adverse effects? I've used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others might experience a few obstacles. Here's a video discussing some short-lived negative effects of numerous intermittent fasting diet plans. One thing to watch out for? You still need to develop a calorie deficit to lose body fat.

Intermittent fasting is a pretty straightforward way to drop weight, however are there any unfavorable adverse effects? I've used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others might experience a few obstacles. Here's a video discussing some short-lived negative effects of numerous intermittent fasting diet plans. One thing to watch out for? You still need to develop a calorie deficit to lose body fat.

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