Intermittent fasting is a pretty straightforward way to drop weight, however are there any unfavorable adverse effects? I've used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others might experience a few obstacles. Here's a video discussing some short-lived negative effects of numerous intermittent fasting diet plans. One thing to watch out for? You still need to develop a calorie deficit to lose body fat.

Intermittent fasting is a pretty straightforward way to drop weight, however are there any unfavorable adverse effects? I've used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others might experience a few obstacles. Here's a video discussing some short-lived negative effects of numerous intermittent fasting diet plans. One thing to watch out for? You still need to develop a calorie deficit to lose body fat.

from Visual Impact Fitness™ http://bit.ly/2GQnVia
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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