I wish to explore the benefits of white rice vs brown rice. The big populations of Asia prosper of off white rice, even though brown rice is apparently healthier. I myself personally consume primarily white rice and like it quite a bit better than brown. Is brown rice really THAT far better? Here's a video which compares white rice to brown rice. Here are a few of the bottom lines made in the video.

I wish to explore the benefits of white rice vs brown rice. The big populations of Asia prosper of off white rice, even though brown rice is apparently healthier. I myself personally consume primarily white rice and like it quite a bit better than brown. Is brown rice really THAT far better? Here's a video which compares white rice to brown rice. Here are a few of the bottom lines made in the video.

from Visual Impact Fitness™ http://bit.ly/2J71IOr
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