I didn't truly know what to title this post because the subject I'm going to discuss is difficult to pin down in a couple of words. What is funny is that this is quite possibly the most common mistake I see in gyms I go to. It is the phenomenon of having a lagging muscle group and taking advice from a person who has incredible development in this area. You would think that this would be an excellent idea...

I didn't truly know what to title this post because the subject I'm going to discuss is difficult to pin down in a couple of words. What is funny is that this is quite possibly the most common mistake I see in gyms I go to. It is the phenomenon of having a lagging muscle group and taking advice from a person who has incredible development in this area. You would think that this would be an excellent idea...

from Visual Impact Fitness™ http://bit.ly/2WaY35S
via IFTTT

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