Have you ever wondered how rapidly you would lose strength and endurance if you stopped exercising? I've trained for near thirty years without an extended break, so I can't truly comment from experience. I found a video which analyzes how your body changes when you stop working out for 1 month. Here is among the more fascinating points. If you stop training for 2 weeks, your VO2 Max decreases considerably.

Have you ever wondered how rapidly you would lose strength and endurance if you stopped exercising? I've trained for near thirty years without an extended break, so I can't truly comment from experience. I found a video which analyzes how your body changes when you stop working out for 1 month. Here is among the more fascinating points. If you stop training for 2 weeks, your VO2 Max decreases considerably.

from Visual Impact Fitness™ http://bit.ly/2UPdYoP
via IFTTT

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