Have you ever wondered how rapidly you would lose strength and endurance if you stopped exercising? I've trained for near thirty years without an extended break, so I can't truly comment from experience. I found a video which analyzes how your body changes when you stop working out for 1 month. Here is among the more fascinating points. If you stop training for 2 weeks, your VO2 Max decreases considerably.

Have you ever wondered how rapidly you would lose strength and endurance if you stopped exercising? I've trained for near thirty years without an extended break, so I can't truly comment from experience. I found a video which analyzes how your body changes when you stop working out for 1 month. Here is among the more fascinating points. If you stop training for 2 weeks, your VO2 Max decreases considerably.

from Visual Impact Fitness™ http://bit.ly/2UPdYoP
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more