Even if you use bench presses to work your chest, triceps muscles, and shoulders, you should also routinely include pushups. Pushups work a lot more muscles than the bench press. This exercise needs the entire core to fire hard to keep the body stable. So if you desire a terrific chest and killer abs to go with it, it makes good sense to work pushups into your routine. Here's a video which covers 10 common pushup mistakes.

Even if you use bench presses to work your chest, triceps muscles, and shoulders, you should also routinely include pushups. Pushups work a lot more muscles than the bench press. This exercise needs the entire core to fire hard to keep the body stable. So if you desire a terrific chest and killer abs to go with it, it makes good sense to work pushups into your routine. Here's a video which covers 10 common pushup mistakes.

from Visual Impact Fitness™ http://bit.ly/2ZCoG5E
via IFTTT

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