The common suggestions of just sticking to the big lifts like deadlifts, squats, and bench presses is fantastic if you simply want to add muscle mass and do not care what you wind up looking like. In fact, this is your quickest route to putting on a lot of weight. The issue depends on the truth that you are hoping that everything will look right after all the weight is added.

The common suggestions of just sticking to the big lifts like deadlifts, squats, and bench presses is fantastic if you simply want to add muscle mass and do not care what you wind up looking like. In fact, this is your quickest route to putting on a lot of weight. The issue depends on the truth that you are hoping that everything will look right after all the weight is added.

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via IFTTT

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