Regardless of what many would suggest, I think beginners need to mix in isolation work to get the most "arm building power" out of the heavier compound exercises. Bench presses build triceps muscles and chin ups build biceps? No doubt that various presses will build up your triceps and numerous pulling exercises like chin ups or rows will build your biceps. This is particularly true as soon as you have a strong mind-to-muscle link to these muscle groups from years of lifting.

Regardless of what many would suggest, I think beginners need to mix in isolation work to get the most "arm building power" out of the heavier compound exercises. Bench presses build triceps muscles and chin ups build biceps? No doubt that various presses will build up your triceps and numerous pulling exercises like chin ups or rows will build your biceps. This is particularly true as soon as you have a strong mind-to-muscle link to these muscle groups from years of lifting.

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