I have actually trained with a few of my girlfriends in the past and practically every single one of them could destroy me when it pertained to core work. A lot of females are monsters when it concerns ab training. If you remain in doubt, go to Youtube and try a few of these ab workouts. Here's a video of a young woman doing 10 minutes of non-stop ab work. It is no surprise why she has killer abs.

I have actually trained with a few of my girlfriends in the past and practically every single one of them could destroy me when it pertained to core work. A lot of females are monsters when it concerns ab training. If you remain in doubt, go to Youtube and try a few of these ab workouts. Here's a video of a young woman doing 10 minutes of non-stop ab work. It is no surprise why she has killer abs.

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