Have you ever wondered how rapidly you would lose strength and endurance if you stopped working out? I have actually trained for near to thirty years without an extended break, so I can't actually comment from experience. I found a video which analyzes how your body changes when you stop exercising for thirty days. Here is among the more intriguing points. If you stop training for 2 weeks, your VO2 Max decreases considerably.

Have you ever wondered how rapidly you would lose strength and endurance if you stopped working out? I have actually trained for near to thirty years without an extended break, so I can't actually comment from experience. I found a video which analyzes how your body changes when you stop exercising for thirty days. Here is among the more intriguing points. If you stop training for 2 weeks, your VO2 Max decreases considerably.

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