Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg to differ. Hear us out. Isolation exercises should have a place in every workout program, and here’s why:

Although the world of weightlifting would have you believe isolation exercises have no place in any legit workout, we beg to differ. Hear us out. Isolation exercises should have a place in every workout program, and here’s why:

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