Your mind is so prof

Your mind is so proficient at finding a suitable reason that you can avoid your workout (or any action that will move you closer to any goal) and you will feel fantastic about it. You need to gain the psychological strength to not listen to this part of your brain to get extraordinarily fit. The big challenge I have found with doing exercise in your home is the capability to go easy on myself or discovering a reason to cut my workout short.



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via IFTTT

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