What is The 5 Pound

What is The 5 Pound Rule? It is simply this, never ever permit yourself to overcome 5 pounds over your "perfect weight". When I discuss perfect weight, I'm not talking about the weight you are at when you have busted butt in the health club for 3 months straight and have actually dropped every last ounce of fat. This is more of an "event weight" which I will speak about later on. Your ideal weight is a sensible weight where you look great in and out of clothing.



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