We are all born with

We are all born with the body that we live with for our entire lives. Therefore, we are responsible for taking care of that body so it can serve us until the end of our days. Unfortunately, some of us forget that it requires proper care to stay youthful,



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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