The whoosh effect is

The whoosh effect is a trick your body plays on you when you are attempting to get lean. Body fat is lost, however that fat gets displaced by water in the fat cells. Then, over night, the body releases all of that water in one huge "whoosh" and you wind up losing 3-5 or more pounds overnight. Why does this occur? Here's a video explaining the whoosh effect and why fat loss is consistent but weight loss on the scale is inconsistent.



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