The very best way to

The very best way to cut successfully is to not put on too much body fat in the first place when gaining muscle. The perfect scenario is to not acquire too much more than 10-15 pounds of body fat during a muscle gaining stage. Even less is better. Here is a video describing how to get lean without losing muscle for those who don't have a great deal of fat to lose. Her primary focus is on compound movements and HIIT.



from Visual Impact Fitness™ https://ift.tt/2IEheCC
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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