The very best way to

The very best way to cut successfully is to not put on too much body fat in the first place when gaining muscle. The perfect scenario is to not acquire too much more than 10-15 pounds of body fat during a muscle gaining stage. Even less is better. Here is a video describing how to get lean without losing muscle for those who don't have a great deal of fat to lose. Her primary focus is on compound movements and HIIT.



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