The body doesn't lik

The body doesn't like to reduce weight. It tends to want to keep saved body fat as a survival mechanism and the leaner you get the more it wishes to keep this body fat. This is why losing those last 10 pounds is extra hard. Here is a video with tactical ideas on losing those last 10 pounds of body fat. I don't agree 100% with what he advises however do like his 2-meals daily approach to intermittent fasting.



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via IFTTT

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