Specialists like Gar

Specialists like Gary Taubes and Dr. David Ludwig would have you think that carbs make you fat. The low carb movement began decades ago with Dr. Atkins but didn't really pick up steam up until about 2010. These days the keto diet plan and other low carb variations are the traditional method to drop weight. Are these professionals right? Here's a video examining the very best carbohydrates to eat to drop weight.



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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