Specialists like Gar

Specialists like Gary Taubes and Dr. David Ludwig would have you think that carbs make you fat. The low carb movement began decades ago with Dr. Atkins but didn't really pick up steam up until about 2010. These days the keto diet plan and other low carb variations are the traditional method to drop weight. Are these professionals right? Here's a video examining the very best carbohydrates to eat to drop weight.



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