It's important to be

It's important to be able to tell the difference between water retention and fat loss. If you retain water and believe you aren't losing fat, you might minimize calories needlessly. Here's a video explaining what indications to search for and how to minimize water retention in the body. If you want to lose water weight rapidly, I also recommend a 3-4 day all-potato diet. Potatoes have potassium which combats any sodium-related water retention issues.



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