How do you lose fat

How do you lose fat without losing hard-earned muscle? It isn't too hard if you use correct principles. Here's a video discussing some strong ways to guarantee you lose as little muscle as possible. The most crucial point he makes is to maintain your strength. This is key when it comes to avoiding muscle loss.



from Visual Impact Fitness™ https://ift.tt/2GSjN2m
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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