After I drop weight,

After I drop weight, I completely expect to gain a portion of that weight back. I call this yo-yo weight loss and I believe this is the way our bodies naturally respond to dieting. If you do not anticipate a weight gain in your mission for a lean body, then you may feel bad when it happens. I hear about many individuals who quit and feel like failures the minute they put on 2-3 pounds. It is unfortunate because this is based upon a faulty belief system.



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