When believing that

When believing that endurance exercises themselves, have less advantage to increase endurance than by doing HIIT, it is quite mind-boggling. For many people out there, this is a huge paradigm shift. The info that is included in the research study isn't new, however it has yet to reach the mainstream audience. Even now, when I go to the gym, I hardly ever see anyone doing interval work. This is something that doesn't make sense to me.



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