Sounds insane, but i

Sounds insane, but it holds true. One pound of fat burns two calories each day. It accumulates; 10 pounds of fat burns 20 calories, and so on. Now, naturally, you do not wish to gain weight to burn calories, that's ridiculous. This simply happens to be one of the lesser-known metabolic truths that illustrate how misled individuals can be. Everything is not as it appears! How Many Calories Does Muscle Burn?



from Visual Impact Fitness™ http://bit.ly/2UDcIFR
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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