People used to belie

People used to believe that cardio was the best method to burn fat and lifting weights was the best way to build muscle. This is real to a certain degree, but both cardio and lifting weights can be tweaked and made more efficient. So how do you do this? Here's a video explaining how to utilize both of these methods to burn more fat in less time in the fitness center.



from Visual Impact Fitness™ http://bit.ly/2sUNBCu
via IFTTT

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