Most trainers stress

Most trainers stress the Afterburn Effect as the main benefit of HIIT, but over 10 years ago we found out that the afterburn effect is mainly a myth. Here is the true benefit of HIIT. #HIIT #Tabata #Intervaltraining #fitness #exercise #workout



from Visual Impact Fitness™ http://bit.ly/2S0Dgny
via IFTTT

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