Listed below, are th

Listed below, are the approaches I recommend if you are trying to take full advantage of weight loss or increase your muscle definition. Usually, I prefer to keep strength training different from the fat loss part of the workout. Muscle definition is best attained utilizing heavy weights and short strength training at a low volume. Your muscles will firm up and you will begin to see an increase in definition this way. Strength training is normally the simplest part of any workout.



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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