In spite of what num

In spite of what numerous people would suggest, I think novices need to mix in isolation work to get the most "arm building power" out of the heavier compound exercises. Bench presses build triceps muscles and chin ups build biceps? No doubt that numerous presses will build up your triceps muscles and numerous pulling exercises like chin ups or rows will develop your biceps. This is specifically true as soon as you have a strong mind-to-muscle link to these muscle groups from years of lifting.



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