I'm friends with the

I'm friends with the owners of some of the biggest paleo and primal websites since 2007. I was a follower of the low-carb and keto movement and wrote about it on my site for over 10 years. In 2017 I experimented with the opposite approach and tried a high carb low fat diet. It worked so well for me I decided to stick with it. Here is the research suggesting why you may want to include bread in your diet and what to look for.



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