I used to structure

I used to structure nearly every meal around some type of protein food. It would typically be chicken + a type of veggie + rice. Other times it would be fish and red potatoes, or an omelet with a little bit of cheese and veggies. Whenever I wound up eating a meal that didn't contain a "protein food", I would feel that the meal was a waste or simply empty calories that I didn't require.



from Visual Impact Fitness™ http://bit.ly/2Rti5oK
via IFTTT

Comments

Popular posts from this blog

Phen24 is a diet pill aiming at reducing body weight, giving you a perfect body image.Its objective is to make the weight loss journey easier and quicker. In addition to the results in weight loss it has an abundance of healthy benefits for your body.

@FitSimplify - Make