I have trained with

I have trained with a few of my girlfriends in the past and basically each and every single one of them could destroy me when it pertained to core work. A great deal of ladies are monsters when it comes to ab training. If you are in doubt, go to Youtube and try some of these ab workouts. Here's a video of a young woman doing 10 minutes of non-stop ab work. It is no wonder why she has killer abs.



from Visual Impact Fitness™ http://bit.ly/2SncOUe
via IFTTT

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