I am going to talk a

I am going to talk about how to add mass with nothing but body weight workouts. I do not care if you can do 80 push-ups or 30 pull ups, here is a method to add size and make body weight workouts challenging again. A set of 50 reps of push-ups is high rep "endurance training". The issue is that even if you go to failure, it isn't really hitting the muscle fibers with the most growth capacity.



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