I am going to talk a

I am going to talk about how to add mass with nothing but body weight workouts. I do not care if you can do 80 push-ups or 30 pull ups, here is a method to add size and make body weight workouts challenging again. A set of 50 reps of push-ups is high rep "endurance training". The issue is that even if you go to failure, it isn't really hitting the muscle fibers with the most growth capacity.



from Visual Impact Fitness™ http://bit.ly/2MKl8Ip
via IFTTT

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