Bland Food for Weigh

Bland Food for Weight Loss? Good thing I have not attempted to put out a cookbook. It's probably never ever an excellent idea to use the word "bland" as part of a title. Before I wow you with my sucky cooking abilities, I probably need to describe why boring works well when weight-loss is the goal. Are you knowledgeable about obesity researcher Stephan Guyenet? He believes food reward/palatability is the # 1 reason individuals get fat.



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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