Bland Food for Weigh

Bland Food for Weight Loss? Good thing I have not attempted to put out a cookbook. It's probably never ever an excellent idea to use the word "bland" as part of a title. Before I wow you with my sucky cooking abilities, I probably need to describe why boring works well when weight-loss is the goal. Are you knowledgeable about obesity researcher Stephan Guyenet? He believes food reward/palatability is the # 1 reason individuals get fat.



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