Think of dieting as

Think of dieting as the cornerstone of weight-loss and exercise as a way to "help" your diet. This state of mind will make a big difference in your ability to drop weight. So Where Does Walking Fit Into All of This? Walking is probably one of the most healthy exercises that an individual can do plus it is enjoyable! The Scandinavian Journal of Medicine & Science in Sports-- had this to say: Walking minimizes inflammation (prevents hardening of the arteries).



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