There is something t

There is something to be said for short workouts. Back in the 80's, when I joined my very first gym, it was common for workouts to last over 90 minutes. In college, I would train as much as 2 hours daily with a group of buddies. We would spend 90 minutes lifting and 30 minutes of cardio. The routine was "3 days on and 1 day of rest". Although that was WAY too much time in the fitness center, each of us remained in great condition. With that much time sweating and burning calories



from Visual Impact Fitness™ http://bit.ly/2GNhONE
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more