People used to belie

People used to believe that cardio was the very best way to burn fat and lifting weights was the best way to develop muscle. This is true to a certain degree, but both cardio and lifting weights can be modified and made more effective. So how do you do this? Here's a video explaining how to utilize both of these approaches to burn more fat in less time in the gym.



from Visual Impact Fitness™ http://bit.ly/2s3FYcy
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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