People used to belie

People used to believe that cardio was the very best way to burn fat and lifting weights was the best way to develop muscle. This is true to a certain degree, but both cardio and lifting weights can be modified and made more effective. So how do you do this? Here's a video explaining how to utilize both of these approaches to burn more fat in less time in the gym.



from Visual Impact Fitness™ http://bit.ly/2s3FYcy
via IFTTT

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