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People don't talk adequately about height and how it connects to body composition, calories burned, muscle gains, and so on. I'm a tall guy at just a hair over 6'3", however I'm jealous of shorter individuals sometimes. Height plays a big function in lean mass. Your lean mass is generally everything on your body that isn't body fat. Tall people have a substantial advantage in lean mass which implies they will usually burn more calories than their shorter pals.



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