Many people are not

Many people are not familiar with the reality that two types of muscle development exist. Sarcoplasmic Hypertrophy is the very first type of muscle growth. Myofibrillar Hypertrophy is the other way a muscle increases in size. Here is the meaning of Sarcoplasmic Hypertrophy: This kind of muscle gain is the result of an accumulation of fluid inside the cells of muscles. Here is the meaning of Myofibrillar Hypertrophy: This sort of muscle gain is a result of muscle tissue growth.



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