A Study of People Dr

A Study of People Dropping Body Fat on an 800 Calorie-Per-Day diet? The American College of Nutrition 1999: They took 20 individuals on an 800 calorie daily diet plan. 10 people did cardio training 3 times per week. 10 people did resistance training 3 times each week. Results: Absolutely no loss in muscle mass in the resistance training group and a higher resting metabolism than before they started. So even on an 800 calorie each day diet plan, metabolic process did not decrease.



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