Weight loss ought to

Weight loss ought to be simple. It definitely looks easy on paper. What makes it tough is the fact that we tend to over complicate things. The human mind comes up with all sorts of ideas that seem legitimate at the time but are actually just reasons to prevent change. My goal in this post is to call out the common lame excuses that get in the way of hitting weight loss objectives. I don't want this to be some generic boring post. Let's dig deep into excuses.



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