Think of dieting as

Think of dieting as the cornerstone of weight-loss and exercise as a method to "help" your diet plan. This mindset will make a substantial difference in your capability to slim down. So Where Does Walking Fit Into All of This? Walking is probably among the most healthy exercises that a person can do plus it is pleasurable! The Scandinavian Journal of Medicine & Science in Sports-- had this to say: Walking minimizes inflammation (preventing hardening of the arteries).



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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