These are just some

These are just some observations I've made over the previous 48 years. As I approach 50, I want to share the very best physical fitness tips I've discovered for many years. Our understanding in health and fitness is growing just like any other field. There are actually thousands of individuals contributing to the "cumulative understanding" of fitness on an ongoing basis. Professionals who are stubborn| and refuse to think about other alternatives get left in the past.



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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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