These are just some

These are just some observations I've made over the previous 48 years. As I approach 50, I want to share the very best physical fitness tips I've discovered for many years. Our understanding in health and fitness is growing just like any other field. There are actually thousands of individuals contributing to the "cumulative understanding" of fitness on an ongoing basis. Professionals who are stubborn| and refuse to think about other alternatives get left in the past.



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