There is something t

There is something to be said for quick workouts. Back in the 80's, when I joined my very first gym, it was common for workouts to last over 90 minutes. In college, I would train approximately 2 hours per day with a group of good friends. We would spend 90 minutes lifting and thirty minutes of cardio. The routine was "3 days on and 1 day of rest". Although that was WAY too much time in the fitness center, each of us was in excellent condition. With that much time sweating



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