According to the boo

According to the book Exercise Physiology, college-aged men carry 15% body fat, while older guys carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have checked out elsewhere (can't remember where) that males typically put on one pound of fat per year from the age of 35 to the age of 60 and that females place on less than one pound each year, but more in percentage to their overall weight.



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