According to the boo

According to the book Exercise Physiology, college-aged men carry 15% body fat, while older guys carry around 25% body fat. Women are closer to 25% body fat at a younger age and move up to 35% as they reach age 50. I also have checked out elsewhere (can't remember where) that males typically put on one pound of fat per year from the age of 35 to the age of 60 and that females place on less than one pound each year, but more in percentage to their overall weight.



from Visual Impact Fitness™ https://ift.tt/2E4XMfo
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Phen24 is a diet pill aiming at reducing body weight, giving you a perfect body image.Its objective is to make the weight loss journey easier and quicker. In addition to the results in weight loss it has an abundance of healthy benefits for your body.

Image
Phen24 is a diet pill aiming at reducing body weight, giving you a perfect body image.Its objective is to make the weight loss journey easier and quicker. In addition to the results in weight loss it has an abundance of healthy benefits for your body. from healthzpro http://bit.ly/2Mkw8js via IFTTT
Read more

@FitSimplify - Make

Image
@FitSimplify - Make your body's muscles pop and transform your body into a lean machine thanks to our resistance bands. Click thru to see the magic of the resistance bands and what they can do for you. You start seeing results ASAP - Click now to see** *#resistancebands #exercisebands #gym #marketing #business #brand #gym #gymbunny #fitnessfanatic #fitnessbands #fitnessaddict #cardio #workingout #workout #exercise #running #jogging #nopainnogain #legday from Visual Impact Fitness™ http://bit.ly/2Qb4DFx via IFTTT
Read more